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Day-to-day stress can take its toll, both on our bodies and our mind.

It's too easy to get caught up in the routine of seeking to bring in more money to pay your bills and buy more stuff. This can lead to numerous serious problems, including a lack of daily physical activities, and less than ideal choices in the sort of food people tend to eat.
As busy as many people find themselves, they stop cooking nourishing meals for more practical ways of eating, like fast food or even frozen foods.