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Day-to-day anxiety can take its toll, both on our bodies and our mind.

It's all too easy to get caught up in the grind of striving to bring in more money to pay your bills and get more stuff. This leads to several serious problems, including a lack of daily physical activities, and less than ideal choices in the type of food people choose to eat.

One sign of this is when many people develop the habit of opting for fast foods and junk foods simply for the sake of convenience.