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7 Health Habits: Set Goals And Start Now
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| Description | 5 Never go swimming or attempt aquatic exercises alone in a remote location, particularly a river or reservoir where currents and undertows can surprise you. Getting truly physically fit can feel incredibly difficult but it isn't that hard to do. Remaining fit is very important at any age but maintaining a fit standard of living will become increasingly important as the body ages and also you become older. |
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| Submission Date | Oct 24, 2014 |
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