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Trouble-Free Solutions In vertical jump training - StraightForward Advice
Of course, if you go lift then immediately play basketball you'll play like crap.

Start to slowly lower your butt toward the floor until your thighs are at least parallel to the ground. Nonetheless, whether you're using Vert Freak 101 or another vertical jump product, I'm sure you will be glad with your results if you keep these guidelines in mind.