Directory Critic

The Latest On Essential Elements In vertical jump
If you proceed to advanced Plyometrics before your body is ready it can lead to overuse injuries and over-taxation of the central nervous system.
Another exercise that will help you jump higher in basketball is plyometric exercise. The best shooters in the world have this idea down: Larry Bird, Reggie Miller, JJ Redick. Holding ~ 20lb dumbbell in each hand, to the side of your body.