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The Latest On Essential Elements In vertical jump

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The Latest On Essential Elements In vertical jump
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Description If you proceed to advanced Plyometrics before your body is ready it can lead to overuse injuries and over-taxation of the central nervous system.
Another exercise that will help you jump higher in basketball is plyometric exercise. The best shooters in the world have this idea down: Larry Bird, Reggie Miller, JJ Redick. Holding ~ 20lb dumbbell in each hand, to the side of your body.
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Submission Date Oct 08, 2015


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