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Description For the back of your arm try kickbacks; hold a dumbbell in one hand while bent over slightly at the waist and raise the dumbbell up and behind you while keeping your elbow tucked into your side.

Jacob Hiller has reached a personal greatest of 44 inches in height from 1 jump, which is remarkable in itself. Specifically, plyometrics target the muscles fast twitch fibers.
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Submission Date Jul 18, 2014


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